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Basic equipment for beginners in sport climbing: the essentials to get started

Safety is the most important aspect in climbing. Before starting to climb on rocks, it is essential to receive training and guidance. It is recommended to dedicate at least one year to learn how to climb and use the equipment properly. Do not skimp on time or resources to acquire the necessary knowledge and skills before venturing into climbing. Your safety and that of your climbing partners depend on it.

If you have been practicing bouldering all year and want to try rock climbing, on your first purchase you only need a harness, a helmet, and a pair of climbing shoes. With these three items, you can secure yourself and others.

Points to consider when choosing a climbing harness

  1. Make sure the harness you choose has the UIAA certification (International Mountaineering and Climbing Federation) or CE marking, which ensures that the harness meets safety standards.
  2. Choose a harness that fits comfortably on your body. Try out different brands and models to find the one that best suits your anatomy; it should sit above your waist and provide the best weight distribution.
  3. Verify that the harness has enough attachment points for your equipment. Modern harnesses typically have at least four fixing rings, but depending on your climbing style, you may need more.
  4. Consider the cost and durability of the harness. More expensive harnesses tend to have additional features, such as more adjustments and gear loops. However, if you are just starting out, it may be more sensible to opt for a more affordable but reliable model.

Essentials your climbing helmet should have:

  1. Safety: the main consideration when choosing a climbing helmet is safety, the helmet should be designed specifically for climbing and meet relevant safety standards (e.g., CE). Make sure the helmet has good impact-absorbing capacity and covers the head well.
  2. Fit: the helmet should fit comfortably on the head without being too tight or too loose. It should cover the entire head and fit properly at the forehead and nape of the neck. It’s also important that the helmet has an easy-to-use adjustment system to ensure a secure fit.
  3. Ventilation: a well-ventilated helmet is important to avoid heat buildup and excessive sweating on the head. Make sure the helmet has adequate ventilation holes to allow for good air circulation.
  4. Visibility: the color of the helmet can help improve the climber’s visibility in low-light conditions. Consider a brightly colored or reflective helmet for greater visibility.
  5. Durability: the helmet should be durable and resistant to impacts, abrasions, and other damage. Look for a helmet made of high-quality materials and with a good reputation for durability. We recommend

How to Choose Climbing Shoes: Tips and Recommendations

It is often recommended that you use climbing shoes that are the same size or even slightly smaller than your regular shoe size. However, when it comes to choosing climbing shoes for beginners, the most important thing is to feel comfortable and secure on your feet. While proper fit is essential to achieve maximum precision and pressure in rock grip, this is a journey that may take some time, but your feet will thank you for it.

Our recommendation is to start with a pair of accessible climbing shoes that fit comfortably and snugly on your foot. It is important to use them enough so that your feet get used to them and you gain confidence on the rock. Once you have gained more experience, you can start looking for shoes with a more pronounced curvature that allow you to achieve greater precision in grip. We provide useful tips and links on where to buy climbing shoes.

The 5 Most Popular Climbing Shoes of 2024